举重 Weightlifting(3)
举重训练
118.负重[力量]训练:weight training
119.杠铃练习:barbell exercise
120.起踵练习:calf raise
121.蹬腿练习:leg press
122.负铃跳:jump under the weight
123.蹬举杠铃:leg raise
124.负重下蹲:squat with weight
125.前深蹲:front squat
126.后深蹲:back squat
127.架上拉:pull from the rack
128.俯卧拉:prone arms rowing
129.颈后挺:jerk from the neck
130.颈后推举:back press
131.腿间硬举;跨举:straddle lift
132.杰斐逊式举(=腿间硬举):Jefferson lift
133.悬垂提铃:pull from the hang
134.仰卧臂拉起:pullover
135.仰卧起坐:sit-up; abdominal curl
136.硬举[拉]:dead lift
137.直臂后举:arms backward lift
138.直臂前上举:arms toward lift
139.坐提铃:seated bench clean
140.坐推:seated press
141.仰卧直臂平举:prone horizontal arm lift
142.弯举:barbell curl
143.坐弯举:swing bell curl seated
144.弯身举:bent press
145.屈腕练习:wrist curl
146.屈臂提铃至胸:bent over rowing; reverse curl
147.屈臂练习:arm [biceps]curl
148.屈臂持铃侧举:bent-arm lateral raise
149.屈臂持铃扩胸:bent over chest crossovers
150.体前屈:trunk bending; good-morning exercise
151.弓身提拉哑铃练习:pumper
152.弓身划船练习:bent forward rowing
153.哑铃练习:dumbbell exercise
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