关爱白领 | 在办公室坐着，肚子不知道不觉就大了，这些方法帮你减掉大肚腩！

标准的仰卧起坐只能锻炼腹部的前部和两侧的肌肉。要获得有效的锻炼，你需要针对深层核心肌肉，加大有氧运动的强度，以去除腹部脂肪。遵循这10个动作，快速地锻炼腹部。

Standard stomach crunches only work the muscles on the front and sides of your abdomen. For real results, you need to target the deeper core muscles and up the intensity of cardio workouts to blast away belly fat. Follow these 10 moves and get a toned tummy, fast…